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发表于 2024-5-15 16:16:17 | 显示全部楼层 |阅读模式

Long-term chronic leg problems can result, but we should avoid acute health effects. Discomfort and Fatigue Some studies have found that standing for long periods of time increases physical fatigue and pain in different parts of workers' bodies. Reported rates of fatigue and discomfort were higher in static standing than in dynamic standing. Standing for long periods of time without dynamic movement, even for short periods, can cause physical fatigue, discomfort, and pain in multiple parts of the body. It is clear that age affects how people respond to standing for long periods of time. Foot Pain and Swelling Standing for long periods of time can cause blood to pool in the feet and ankles, causing swelling and pain. The pain may spread from the feet to the legs and other parts of the body. What You Can Do It is important to balance the variety of postures when working at a desk. Holding certain positions or postures for long periods of time can put stress on certain parts of the body.

The best way to combat this strain is to change your posture frequently and take breaks when you move. The right height-adjustable desk allows you to switch positions as needed and find the ideal height that works for each person. Alternating between Hong Kong Email List  sitting and standing once a minute is the recommended interval for desk adjustments. As users begin to stand, they can ease the transition by first increasing their sitting time (perhaps from a few minutes to a few hours), then reducing their sitting time until they eventually reach a balanced ratio of sitting and standing time. Regardless of the ratio, anyone who has to work at a desk should take frequent breaks to stretch, look away from the screen and move around - whether that's a quick turn around the office or a few leg lifts at their desk. Another way users can improve their standing comfort is to regularly shift the primary pressure from one foot to the other. Accessories Anyone buying a new sit-stand desk will benefit from the right accessories to help them adjust to their new working posture.

Compression socks: Compression socks apply gentle pressure to your legs and ankles, allowing blood to flow more freely from your legs to your heart. They can also help relieve swelling and pain in your ankles and legs. The applied pressure can reduce the diameter of your veins by increasing blood flow and blood velocity. It can also help blood flow upward toward your heart and restrict blood flow downward toward your feet or superficial veins. Anti-fatigue mat: This soft mat absorbs and promotes blood circulation while absorbing pressure from the floor to relieve foot pain that standing desk users may experience. There are two types of anti-fatigue mats to choose from. Standing desk anti-fatigue mats are designed for comfort, ensuring that you can stay comfortable and productive whether you are working at your standing desk or in the kitchen. Mobile treadmill: To work while walking, you can install a treadmill in front of your standing desk.


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